CrossFit Wreckage – CrossFit

T.J. (Time)

For Time

10 Bench Presses (185/135 lb)

10 Strict Pull-Ups

Max Thrusters (135/95 lb)

Repeat until you have completed 100 Thrusters
In honor of United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas
To learn more about T.J. click here
Intermediate Option:

Bench Press 135/95#

Kipping Pull-ups

Max Thrusters 115/75#

Beginner Option:

Bench Press 115/75#

Ring Rows or Banded Pull-ups

Max Thrusters 95/65#