CrossFit Wreckage – CrossFit

Bull (Time)

Two rounds for time of:

200 Double-unders

135 pound Overhead squat, 50 reps

50 Pull-ups

Run 1 mile
In honor of U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, was killed on May 5, 2010
To learn more about Bull click here
Scaling option 1:

2 rounds of:

100 Double Unders

95#/65# OHS, 50 reps

30 pull-ups

1 mile Run

Scaling option 2:

2 rounds of:

200 Single Unders

95/65# Front Squats, 50 reps

30 Banded Pull-ups or Ring Rows

1 mile Run