CrossFit Wreckage – CrossFit

Indy Semifinal Event 2 (Time)

5 Rounds for Time with an 18 min Time Cap:

Rx+:

100 Double Unders

20 Toes 2 Bar

10 Front Squats 225/155#

Rx:

75 Double Unders

15 Toes 2 Bar

10 Front Squats 185/125#

Fitness:

75 Single Unders

15 Hanging Knee Raises

10 Front Squats 135/95#
*18 min Time Cap

*Front Squats are meant to be HEAVY but should be done in no more than 2 sets