CrossFit Wreckage – CrossFit

Age Group Semifinal Event 2 (AMRAP – Rounds and Reps)

20 min AMRAP:

Rx+:

50 Double Unders

10 Chest 2 Bar Pull-ups

10 Box Jumps 30/24″

10 Strict HSPU

Rx:

50 Double Unders

10 Pull-ups

10 Box Jumps 30/24″

10 HSPU

Fitness:

50 Single Unders

10 Banded Pull-ups or Ring Rows

10 Box Step-ups 20″

10 Strict DB press or Inverted Box HSPU