CrossFit – Mon, Jun 26

CrossFit Wreckage – CrossFit

Overhead Squat (4-4-4-4)

Metcon (Time)

2 Minute Hang From Rig

15 Strict Shoulder Presses 95/65

20 Box Jumps 24/20

25 Knees to Elbows

2 Minute Wall Sit

25 Toes to Bar

20 Box Jumps 30/24

15 Jerks 135/95

2 Minute Plank Hold
**Holds do NOT have to be unbroken, just equal the 2 minutes**