CrossFit Wreckage – CrossFit

Stamina Squats (Weight)

EMOM x 10 minutes

Odd: 3 Front Squats

Even: 5 Back Squats

The Chief’s Chief (3 Rounds for calories)

5 min AMRAP:

7 rounds of “The Chief”

Max Calorie Machine in time Remaining

-REST 2 min-

5 min AMRAP:

6 rounds of “The Chief”

Max Calorie Different Machine in time Remaining

-REST 2 min-

5 min AMRAP:

5 rounds of “The Chief”

Max Calorie Different Machine in time Remaining

Rx+: 115/85, 135/95, 155/105

Rx: 95/65, 115/85, 135/95

Fitness: 75/55, 95/65, 115/85
1 round of “The Chief” is:

3 Power Cleans

6 Push ups

9 Air Squats

*Must use each Machine once