CrossFit Wreckage – CrossFit

Overhead Squat (5 x 5 building to a Heavy but Solid set of 5 for the day)

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#

Accessory Work (optional)

12 min EMOM:

1- a repeatable number of strict pull-ups

2- a repeatable number of Push-ups