CrossFit Wreckage – CrossFit

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
*Stimulus: Less 15 minutes

Elite People: <5 minutes
Advanced People: 6-9 Minutes

Intermediate/Beginner People: 10-15 minutes

Intermediate Option:

135#/95#

Beginner Option:

95#/65#