CrossFit Wreckage – CrossFit

3 DL + 2 HC + 1 S2OH (Weight)

*TNG without putting Bar down…perform the following complex…3 Deadlifts +2 Hang Power Cleans + 1 Jerk

*We will build/increase weight every 2 min for 12 min or 6 total sets

*Log heaviest set

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
*Stimulus: Less 15 minutes

Elite People: <5 minutes
Advanced People: 6-9 Minutes

Intermediate/Beginner People: 10-15 minutes

Intermediate Option:

135#/95#

Beginner Option:

95#/65#

Accessory Work (optional)

Bike Conditioning:

30/24 Calorie Bike

Rest 1 min

25/20 Calorie Bike

Rest 1 min

20/15 Calorie Bike

Rest 1 min

15/12 Calorie Bike

Rest 1 min

12/9 Calorie Bike