CrossFit – Mon, Jul 31

CrossFit Wreckage – CrossFit

Front Squat (2-2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

16 Min. AMRAP

12 Lateral Bar Hops

6 SDHP’s 95/65

12 Push-ups

6 Front Rack Lunge 95/65

100m Sprint

RX + = 135/95 Bar, Hand Release Push-ups