CrossFit – Mon, Jul 17

CrossFit Wreckage – CrossFit

Overhead Squat (5-5-5-5)

Metcon (Time)

1000m Row

75 Sit-ups

50 Burpee Box Jumps 24/20

25 Power Snatches 95/65

RX + = GHD’s, 30/24 Box, 135/95 PS