CrossFit Wreckage – CrossFit

Snatch (15 min EMOM:
0-4 min = 3 Snatches each minute
5-9 min = 2 Snatches each min (heavier)
10-14 min = 1 Snatch (heaviest)

Log Heaviest

Snatch Sprint (Calories)

5 rounds for Total Calories:

On a 2 minute clock:

Rx+:

10 Power Snatches 135/95#

10 Lateral burpees over the bar

MAX Calorie Machine in time Remaining

-Rest 2 min between each round-

Rx:

10 Power Snatches 95/65#

10 Lateral burpees over the bar

MAX Calorie Machine in time Remaining

-Rest 2 min between each round-

Fitness:

7 Power Snatches 75/55#

7 Lateral burpees over the bar

MAX Calorie Machine in time Remaining

-Rest 2 min between each round-