CrossFit Wreckage – CrossFit

Stamina Squats 2FS/4BS (Weight)

EMOM

1- 2 Front Squat

2- 4 Back Squats
10 min EMOM

Last time we did this was July 2 if want to check history..try to go heavier

Use same weight for both FS and BS and stay at same weight throughout EMOM

Aim For 70%-85% of 1 RM FS

Carver’s Gap (Time)

4 rounds for time:

Rx:

30/24 Calorie Machine

30 Wall Balls 20/14#

30 Alternating DB Snatches 50/35#

Fitness:

21/15 Calorie Machine

21 Wall Balls 20/14#

21 Alternating DB Snatches 35/20#