CrossFit Wreckage – CrossFit

Snatch Complex (8 min EMOM
Perform 1 complex every minute for 8 min
Build in weight as you go)

-Snatch

-Hang Snatch

(Can be power or Squat)
*Log heaviest weight completed

High Line (Time)

3 rounds for time:

Rx+

10 Power Snatches 155/105#

20 Box Jump Overs 30/24”

30 Slam Balls 30/20#

40 male/30 female Calorie Machine*

Rx

10 Power Snatches 135/95#

20 Box Jump Overs 24/20#

30 Slam Balls 30/20#

40 male/30 female Calorie Machine*

Fitness

10 Power Snatches 95/65#

20 Box Step Overs 20”

30 Slam Balls 20/10#

30 male/20 female Calorie Machine*
*Must do each machine once…switch each round