CrossFit Wreckage – CrossFit

Back Squat (7 x 3
Build to a Heavy set of 3 Back Squats
Start your first official set of 3 at around 60% of 1 RM Back Squat)

Keep Em on They Toes (Time)

4 rounds for time of:

Rx+:

40 Drag or Zeus Rope Double Unders

30 GHDs

20 Double Dumbbell Deadlifts 70#s/50#s

10 Double Dumbbell Bench Press 70#s/50#s

Rx:

40 Double Unders

30 Sit-ups

20 Double Dumbbell Deadlifts 50#s/35#s

10 Double Dumbbell Bench Press 50#s/35#s

Fitness:

40 Single Unders

25 Sit-ups

20 Double Dumbbell Deadlifts 35#s/20#s

10 Double Dumbbell Bench Press 35#s/20#s