CrossFit Wreckage – CrossFit

Deadlift

EMOM (3 Rounds for reps)

20 min EMOM

Rx+:

1- 15/12 Calorie Machine

2- 40 ft HSW

3- 4 Deadlifts + 3 Hang Power Cleans + 2 Shoulder 2 Overhead (185/125#)

4- 5 RMU

Rx:

1- 15/12 Calorie Machine

2- 21 Sit-ups

3- 4 Deadlifts + 3 Hang Power Cleans + 2 Shoulder 2 Overhead (155/105#)

Fitness:

1- 10/9 Calorie Machine

2- 21 GHDs

3- 4 Deadlifts + 3 Hang Power Cleans + 2 Shoulder 2 Overhead (115/85#)