CrossFit Wreckage – CrossFit

Hurty (4 Rounds for time)

4 sets, resting 2 min between each set

300/250m ski/row

15 Thrusters 95/65#

15 Bar Facing Burpees

15 Thrusters 95/65#

300/250m ski/row

EMOM (3 Rounds for reps)

21 min EMOM

Rx+:

1- 15/12 Calorie Machine

2- 21 GHDs

3- 4 Deadlifts + 3 Hang Power Cleans + 2 Shoulder 2 Overhead (185/125#)

Rx:

1- 15/12 Calorie Machine

2- 21 Sit-ups

3- 4 Deadlifts + 3 Hang Power Cleans + 2 Shoulder 2 Overhead (155/105#)

Fitness:

1- 10/9 Calorie Machine

2- 21 GHDs

3- 4 Deadlifts + 3 Hang Power Cleans + 2 Shoulder 2 Overhead (115/85#)