CrossFit Wreckage – CrossFit

3 Position Clean Complex (8 min EMOM performing 1 FULL Complex each minute TNG)

-Clean (From Ground)

-Clean (Below Knee)

-Clean (Above Knee)

Metcon (Time)

For Time:

500 m row/ski

10 Power Cleans

10 Gymnastics Movement*

400 m row/ski

10 Power Cleans

8 Gymnastics Movement*

300 m row/ski

10 Power Cleans

6 Gymnastics Movement*

200 m row/ski

10 Power Cleans

4 Gymnastics Movement*

100 m row/ski

10 Power Cleans

2 Gymnastics Movement*

Rx+: 155/105# and Bar Muscle Ups

Rx: 135/95# and Chest 2 Bar Pull-ups

Fitness: 115/80# and Pull-ups