CrossFit Wreckage – CrossFit

Metcon (Time)

Every 4 min (6 sets)

0-4 min:

20/15 calorie machine

30 Power Snatches 75/55

4-8 min:

20/15 calorie machine

25 Power Snatches 95/65

8-12 min:

20/15 calorie machine

20 Power Snatches 115/80#

12-16 min:

15 Snatches 135/95#

16-20 min:

20/15 calorie machine

10 Snatches 155/105#

20-24 min:

20/15 calorie machine

5 Snatches 185/125#