CrossFit Wreckage – CrossFit

Metcon (Time)

Every 4 min (6 sets on a running clock with no break in between each 4 min block)

0-4 min:

400 m run/500 m row or ski

Max Snatches 75/55

4-8 min:

400 meter run

Max Snatches 95/65

8-12 min:

400 meter run

Max Snatches 115/80#

12-16 min:

400 meter run

Max Snatches 135/95#

16-20 min:

400 meter run

Max Snatches 155/105#

20-24 min:

400 meter run

Max Snatches 185/125#