CrossFit Wreckage – CrossFit

Snatch (*Perform 1 Snatch (power or squat) every 30 seconds for 8 minutes
*The goal is to have no misses, so pick a weight that challenges you but you are confident you will hit every time)

Pay Him (AMRAP – Rounds and Reps)

15 min AMRAP:

Rx+

12/9 Calorie Machine

9 Lateral Bar Burpees

6 Power Snatches 115/80#

Rx

12/9 Calorie Machine

9 Lateral Bar Burpees

6 Power Snatches 95#/65#

Fitness

10/7 Calorie Machine

9 Lateral Bar Burpees (step over)

6 Power Snatches 75#/55#