CrossFit Wreckage – CrossFit

Snatch Complex

-Snatch

-Hang Snatch

(Can be power or Squat)

Pay Him (AMRAP – Rounds and Reps)

15 min AMRAP:

Rx+

12/9 Calorie Machine

9 Burpee Pull-ups (Strict)

6 Power Snatches 115/80#

Rx

12/9 Calorie Machine

9 Burpee Pull-ups (may jump into pull-up)

6 Power Snatches 95#/65#

Fitness

10/7 Calorie Machine

9 Burpee to Target 6″ above reach

6 Power Snatches 75#/55#