CrossFit Wreckage – CrossFit

Strong and Technical (AMRAP – Rounds and Reps)

20 min AMRAP:

Rx+

15/12 Calorie Machine

5 Ring Muscle Ups

15 GHDs

5 Front Squats (from floor, 205/145#)

Rx

15/12 Calorie Machine

5 Bar Muscle Ups

15 Sit-ups

5 Front Squats (from floor, 155/105#)

Fitness

12/9 Calorie Machine

5 Pull-ups

15 Sit-ups

5 Front Squats (from floor, 95/65#)