CrossFit Wreckage – CrossFit

Push Press (4-3-3-2-2-2 building to a heavy double for the day)

Strong and Technical (AMRAP – Rounds and Reps)

18 min AMRAP:

Rx+

15/12 Calorie Machine

5 Ring Muscle Ups

15 GHDs

5 Shoulder to Overhead (from floor, 185/125)

Rx

15/12 Calorie Machine

5 Bar Muscle Ups

15 Sit-ups

5 Shoulder to Overhead (from floor, 135/95)

Fitness

12/9 Calorie Machine

5 Pull-ups

15 Sit-ups

5 Shoulder to Overhead (from floor, 95/65)