CrossFit Wreckage – CrossFit
Metcon (No Measure)
4, 4 min AMRAPs resting 1 minute between each:
30 Wallballs (20/14#)
20 Deadlifts (185/125#)
10 Front Squats (185/125#)
MAX Calorie Machine in Time Remaining
4, 4 min AMRAPs resting 1 minute between each:
30 Wallballs (20/14#)
20 Deadlifts (185/125#)
10 Front Squats (185/125#)
MAX Calorie Machine in Time Remaining