CrossFit Wreckage – CrossFit

Metcon (No Measure)

5, 4 min AMRAPs with 2 min Rest between each

Rx+:

22 GHDs

16/14 Calorie Ski

10 BBJO (30/24″)

Max Reps T2B/T2R in Time Remaining

Rx:

22 GHDs

16/14 Calorie Ski

10 BBJO (30/24″)

Max Reps T2B/T2R in Time Remaining
*If you do not have at least 1 min to work on T2B/T2R modify reps so that you do have at least this much time

Metcon (No Measure)

EMOM 19 min

18 T2B

15/12 cal ski

4 DL + 3 HPC + 2 STOH (185/135)

rest