CrossFit Wreckage – CrossFit

Metcon (5 Rounds for reps)

5, 4 min AMRAPs with 2 min Rest between each

Rx+:

22 GHDs

16/14 Calorie Ski

10 BBJO (30/24″)

Max Reps Snatches in Time Remaining

Rx:

22 GHDs

16/14 Calorie Ski

10 BBJO (30/24″)

Max Reps Snatches in Time Remaining
*If you do not have at least 1 min to work on Snatches modify reps so that you do have at least this much time