CrossFit Wreckage – CrossFit

Clean (8 minute EMOM

Perform 3 Cleans TOUCH AND GO (No regrip or putting bar down until 3 reps are completed) each minute)

*can be power or squat but must be TNG

*Build across minutes as you wish to a heavy weight for 3 reps

Cycle City (Time)

For Time:

500/400 meter Row or Ski

21 Power Cleans 135/95#

21 Push Jerks 135/95#

500/400 meter Row or Ski

15 Power Cleans 135/95#

15 Push Jerks 135/95#

500 meter Row or Ski

9 Power Cleans 135/95#

9 Push Jerks 135/95#

Rx+: 135/95#

Rx: 115/75#

Fitness: 95/65#
*Must alternate machines (either row ski row or ski row ski)