CrossFit Wreckage – CrossFit

Friday EMOM (4 Rounds for reps)

20 Min EMOM (5 rounds)

Rx+:

M1: 15/12 Calorie Machine

M2: 15 GHDs

M3: 15/12 Calorie Machine (different)

M4: 15 T2B/T2R

Rx:

M1: 12/9 Calorie Machine

M2: 20 sit-ups

M3: 12/9 Calorie Machine (different)

M4: 12 T2B/T2R

Fitness:

M1: 10/7 Calorie Machine

M2: 20 sit-ups

M3: 10/7 Calorie Machine (different)

M4: 12 Hanging Knee Raises or Candlesticks