CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Tommy V (Time) 21 Thrusters, 115# 12 Rope Climbs, 15′ 15 Thrusters, 115# 9 Rope Climbs, 15′ 9 Thrusters, 115# 6 Rope Climbs, 15′In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in...Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Pull-ups (5-5-5-5) **If you can’t do weighted pull-ups, take this time to work on them.** Metcon (Time) 1 Mile Bike 20 SDHP’s 95/65 30 HSPU’s 40 Deadlifts 95/65 50 Single Arm DB Push Presses 50/35 40 Deadlifts 95/65 30 HSPU’s 20 SDHP’s 95/65 1 Minute Plank**Plank doesn’t...Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (3-3-3-3-3) Metcon (Time) 3 Rounds 12 Calorie Ski Erg 12 KB Swings 70/53 -1 Minute REST- 3 Rounds 10 Ring Dips 10 Hang Power Snatches 95/65 -1 Minute REST- 80 Slam Balls 30/20**Rest is Mandatory & Included in total time**Read More
CrossFit Wreckage – CrossFit View Public Whiteboard 100m Row (Time) 100m Row**Attempt this sprint 5 times, but rest between. Your score is your fastest time.** CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees...Read More
CrossFit Wreckage – CrossFit View Public Whiteboard 3 Position Snatch Complex (1RM) -Snatch (From Ground) -Hang Snatch ( Below Knees) -Hang Snatch (Above Knees)**Bar doesn’t go back to the ground until after the 3rd snatch. Can be power or squat snatches** Metcon (AMRAP – Rounds and Reps) 16 Min. AMRAP 24 Double Unders 12 Sit-ups...Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (2-2-2-2-2-2) Metcon (AMRAP – Reps) TABATA! Wall Balls 20/14 Toes to Bar Box Jump Overs 24/20 Alt. DB Snatch 50/35**Movements can be done in any order.**Read More
