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Call us: 704-968-3860
Call us Text us
Drop InFree Trial Class

Day

September 16, 2023

CrossFit – Mon, Sep 18

September 16, 20230
CrossFit Wreckage – CrossFit Overhead Squat (3-3-3-3-3) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Lateral Bar Hop Burpees Pull-ups Front Rack Lunges 115/75 RX + = Bar Facing Burpees, C2B Pull-ups, 135/95 F.R. Lunges
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