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Call us: 704-968-3860
Call us Text us
Drop InFree Trial Class

Day

September 13, 2023

CrossFit – Fri, Sep 15

September 13, 20230
CrossFit Wreckage – CrossFit Bench Press (2-2-2-2-2-2) Metcon (Time) 50 Sit-ups 150m KB Carry 53/35 40 KB Swings 53/35 150m KB Carry 53/35 30 Pull-ups 150m KB Carry 53/35 20 HSPU’s 150m KB Carry 53/35 10 Power Cleans 185/125 RX + = GHD’s, 70/53 KB, C2B Pull-ups, Strict HSPU, 205/145 Clean
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