CrossFit Wreckage – CrossFit Back Squat (4-4-4-4) Metcon (AMRAP – Reps) 3 Rounds w/ 1 Min. Rest between rounds: 1 Min. Ski Erg (Calories) 1 Min. KB Goblet Lunges 53/35 1 Min. Plate Ground to Overhead 45/25 1 Min. Sit-ups w/ Slam Ball 30/20 1 Min. Single Arm DB Hang Clean & Jerk 50/35 –...Read More
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