Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

June 6, 2023

CrossFit – Thu, Jun 8

June 6, 20230
CrossFit Wreckage – CrossFit Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 7 Power Snatches 95/65 7 HSPU’s 7 Box Jumps 24/20 7 Bar Muscle-ups **RX + = 115/75 Snatches, Strict HSPU’s, 30/24″ Box, Ring Muscle-ups**
Read More