CrossFit Wreckage – CrossFit Push Press (4-4-4-4) Metcon (AMRAP – Reps) TABATA! – Bike (Calories) – Back Squats 95/65 – Pull-ups – Sit-ups **RX + = 115/75 Back Squats, C2B Pull-ups, GHD’s****Movements can be done in any order**Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
