Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

May 31, 2023

CrossFit – Fri, Jun 2

May 31, 20230
CrossFit Wreckage – CrossFit Bench Press (2-2-2-2-2-2) Metcon (Time) 20 Curtis P’s 95/65 20 Bar Facing Burpees 15 Curtis P’s 115/75 15 Bar Facing Burpees 10 Curtis P’s 135/95 10 Bar Facing Burpees 5 Curtis P’s 155/105 5 Bar Facing Burpees**1 Rep of Curtis P = Power Clean, Front Rack Lunge w/ Both Legs, Push...
Read More