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Call us: 704-340-0427
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Day

January 21, 2023

CrossFit – Mon, Jan 23

January 21, 20230
CrossFit Wreckage – CrossFit Overhead Squat (2-2-2-2-2-2) Metcon (Time) 9 Rounds: 8 Lateral Bar Hop Burpees 6 Toes to Bar 4 Thrusters ** **Thruster Weights** Rounds 1-3 = 115/75 Rounds 4-6 = 135/95 Rounds 7-9 = 155/105
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