CrossFit Wreckage – CrossFit Bench Press (3-3-2-2-1-1) Metcon (Time) 800m Row, 21 Deadlifts 225/155 21 Single Arm DB Hang C&J 50/35 21 Pull-ups 15 Deadlifts 275/185 15 Single Arm DB Hang C&J 50/35 15 C2B Pull-ups 9 Deadlifts 315/225 9 Single Arm DB Hang C&J 50/35 9 Strict Pull-upsRead More
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