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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

January 17, 2023

CrossFit – Thu, Jan 19

January 17, 20230
CrossFit Wreckage – CrossFit Hang Snatch (6 Min. EMOM, 2 Reps EM) **Squat or Power** Metcon (Time) 9 Rounds: 12 Sit-ups 6 Overhead Squats 95/65 3 Bar Muscle-ups RX + = GHD’s, 135/95 OHS, Ring MU
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