CrossFit Wreckage – CrossFit Endurance WOD Wednesday (AMRAP – Rounds and Reps) 36 Min. AMRAP 30 Lunges w/ KB 53/35 24 KB Swings 53/35 18 Calorie Machine 12 Bar Facing Burpees 6 Clean & Jerks 135/95**Any Machine can be used for calories, KB can be held in any position for lunges**Read More
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