Day

October 5, 2022
CrossFit Wreckage – CrossFit Deadlift (2-2-2-2-2-2) Metcon (AMRAP – Reps) In a 5 Min. Window Row 500 Meters, w/ remaining time: Max Shoulder to Overhead 115/75 -Rest 2 Minutes- In a 5 Min. Window Ski 500 Meters, w/ remaining time: Max Weighted Lunges 115/75 -Rest 2 Minutes- In a 5 Min. Window Bike 1 Mile, w/...
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