CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (4-4-4-4) Metcon (Time) 500m Row/Ski 40 Slam Balls 30/20 30 Lunges with Slam Ball 30/20 20 Deadlifts 225/155 10 Strict Pull-ups 20 Deadlifts 225/155 30 Lunges w/ Slam Ball 30/20 40 Slam Balls 30/20 500m Row/Ski**If you begin with row, end with ski and vice versa**...Read More
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