Day

September 26, 2022
CrossFit Wreckage – CrossFit View Public Whiteboard Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders**If you don’t have DU’s, take this time to work on them** Metcon (Time) 4 Rounds: 14/12 Calorie Bike 7 Power Snatches 95/65 -2 Minute Rest- 4 Rounds: 12 Bar Facing Burpees 6 Power Snatches 135/95**Rest is Mandatory &...
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