CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Pull-ups (3-3-3-3-3) **Work on strict or negatives if you can’t do weighted pull-ups** Metcon (Time) 1 Mile Bike 50 Double Unders 200′ Single Arm OHWL w/ DB 50/35 50 Double Unders 300′ Bear Crawl 50 Double Unders 400′ KB Farmer’s Carry 70’s/53’s 50 Double UndersRead More
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