CrossFit Wreckage – CrossFit View Public Whiteboard Bear Complex (1RM) Power Clean Front Squat Push Press Back Squat Second Push Press**The Push Presses can be any shoulder to overhead movement** Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups**Women’s RX = 35#Thrusters**Read More
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