CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Pull-ups (3-3-2-2-1-1) **If you can’t do weighted, do negatives, or take this time to work on pull-ups** Metcon (Time) 1 Mile Bike -Directly Into- 21 Hang Power Cleans 115/75 21 Sit-ups 21 Front Rack Lunges 115/75 21 Sit-ups 21 Shoulder to Overhead 115/75 – 1 Minute REST-...Read More
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