Day

May 30, 2021
CrossFit Wreckage – CrossFit View Public Whiteboard Clean and Jerk (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 28 Double Unders 14 Single Arm DB Push Press 50/35 ( 7 each arm ) 7 Deadlifts 225/155
Read More