Call us: 704-340-0427
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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

May 19, 2021

Friday

May 19, 20210
CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (2-2-2-2-2-2) Metcon (Time) 500m Row/Ski 40 Double Unders 30 Deadlifts 135/95 20 C2B Pull-ups 10 Snatches 135/95 20 C2B Pull-ups 30 Deadlifts 135/95 40 Double Unders 500m Row/Ski**If you begin with row, end with the ski & vice versa**
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