CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (3-3-3-3-3) Metcon (Time) 1.5 Mile Bike -Directly Into- 18-15-12-9-6-3 Single Arm DB Hang Clean & Jerk 50/35 KB Goblet Squats 53/35 Russian KB Swings 53/35 **Each of the 6 Rounds Ends w/ 100′ Bear Crawl****Russian KB swing is to eye level only**Read More
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