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Call us:
704-340-0427
Call us
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Drop In
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
WOD
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Day
February 20, 2021
Monday
February 20, 2021
Siteplicity
WOD
0
CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (5-5-5-5) Metcon (Time) 1 Mile Bike 7 Clean & Jerks 155/105 20 Knees to Elbows 7 Clean & Jerks 155/105 30 Toes to Bar 7 Clean & Jerks 155/105 40 Air Squats 7 Clean & Jerks 155/105 50 KB Goblet Squats 53/35
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